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Individual Therapy

Individual therapy offers a private, one-on-one space for you to explore your thoughts, emotions, behaviors, and life challenges with support, guidance, and absolutely no judgment. My approach is person-centered at its core, which means you are the expert in your own life. At Embodied Resilience Therapy, we create a warm, collaborative environment where you feel heard, respected, and empowered.

 

Our work together draws from a blend of therapeutic approaches tailored to your unique needs and goals:

  • Person-Centered Therapy: Grounded in empathy, authenticity, and unconditional positive regard.

  • Solution-Focused Therapy: We’ll focus on what’s working, identify your strengths, and build toward achievable goals.

  • Strength-Based Therapy: We’ll highlight your existing inner resources and resilience.

  • Cognitive Behavioral Therapy (CBT): Together, we’ll challenge unhelpful thought patterns and develop practical tools for change.

  • Acceptance & Commitment Therapy (ACT): Learn to sit with discomfort, live in alignment with your values, and take committed action.

  • Motivational Interviewing: We'll navigate ambivalence and strengthen your drive for meaningful change.

  • Mindfulness-Based Cognitive Therapy (MBCT): Build awareness of the present moment and cultivate a gentler relationship with your mind.

 

What to Expect

Therapy sessions are typically 50 minutes long and paced to meet your comfort level. Whether you're looking to process a specific issue or unpack patterns that have followed you for years, therapy provides a consistent, safe space to do the deeper work. Expect reflective conversation, gentle challenge, occasional humor, and actionable strategies you can use in real life.

 

Common Issues Addressed:

  • Depression

  • Anxiety and panic

  • Stress and burnout

  • Grief and loss

  • Trauma and PTSD

  • Life transitions

  • Self-esteem and identity

  • Parenting challenges

  • Relationship issues (family, partner, social)

  • Emotional regulation

  • Boundary setting

  • Feeling “stuck” or disconnected from meaning

 

The Benefits

  • Improved emotional clarity and coping skills

  • Greater self-awareness and self-acceptance

  • Reduced symptoms of anxiety and depression

  • Strengthened communication and relationships

  • Reconnection with your values and purpose

  • Practical tools for navigating life’s inevitable messiness

 

Therapy is not about “fixing” you because you’re not broken. It’s about supporting you as you grow, heal, and live a life that feels more aligned with who you are and who you’re becoming.

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