Individual Therapy
Individual therapy offers a private, one-on-one space for you to explore your thoughts, emotions, behaviors, and life challenges with support, guidance, and absolutely no judgment. My approach is person-centered at its core, which means you are the expert in your own life. At Embodied Resilience Therapy, we create a warm, collaborative environment where you feel heard, respected, and empowered.
Our work together draws from a blend of therapeutic approaches tailored to your unique needs and goals:
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Person-Centered Therapy: Grounded in empathy, authenticity, and unconditional positive regard.
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Solution-Focused Therapy: We’ll focus on what’s working, identify your strengths, and build toward achievable goals.
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Strength-Based Therapy: We’ll highlight your existing inner resources and resilience.
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Cognitive Behavioral Therapy (CBT): Together, we’ll challenge unhelpful thought patterns and develop practical tools for change.
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Acceptance & Commitment Therapy (ACT): Learn to sit with discomfort, live in alignment with your values, and take committed action.
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Motivational Interviewing: We'll navigate ambivalence and strengthen your drive for meaningful change.
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Mindfulness-Based Cognitive Therapy (MBCT): Build awareness of the present moment and cultivate a gentler relationship with your mind.
What to Expect
Therapy sessions are typically 50 minutes long and paced to meet your comfort level. Whether you're looking to process a specific issue or unpack patterns that have followed you for years, therapy provides a consistent, safe space to do the deeper work. Expect reflective conversation, gentle challenge, occasional humor, and actionable strategies you can use in real life.
Common Issues Addressed:
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Depression
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Anxiety and panic
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Stress and burnout
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Grief and loss
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Trauma and PTSD
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Life transitions
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Self-esteem and identity
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Parenting challenges
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Relationship issues (family, partner, social)
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Emotional regulation
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Boundary setting
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Feeling “stuck” or disconnected from meaning
The Benefits
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Improved emotional clarity and coping skills
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Greater self-awareness and self-acceptance
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Reduced symptoms of anxiety and depression
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Strengthened communication and relationships
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Reconnection with your values and purpose
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Practical tools for navigating life’s inevitable messiness
Therapy is not about “fixing” you because you’re not broken. It’s about supporting you as you grow, heal, and live a life that feels more aligned with who you are and who you’re becoming.